Taking Care of Your Teeth

Dental check up is known to be a very important part of taking care of your teeth. If you take care of our teeth on a day to day basis, then it will obviously help in maintaining dental hygiene and also healthy teeth.

Along with that, your teeth are also considered to be very important in many ways. They will help take care of you if you take care of them. Possession of healthy and strong teeth helps you to chew the right foods which thereby contribute to your growth. They again help you to speak clearly and look your best.

Why Healthy Teeth Are Considered Important?

Plaque can easily be prevented if you take care of your teeth. This plaque is again a clear film of bacteria which possibly sticks to your teeth. The bacteria eat the sugar on your teeth after you eat just like the ants at a picnic.

The bacteria are mainly involved in breaking it down into acids which also eat away the enamel of the tooth and ultimately causing holes that are known as cavities. Another gum disease which can make your gums sore, swollen and red is also caused by the plaque.

This is known as gingivitis. Basically, your gums are nothing but the soft pink tissues present in your mouth which holds all your teeth in place. Both the unhealthy gums and cavities will make your mother even sorer in case you do not properly take care of your teeth. As a result, the eating of meals will be difficult. Ultimately, you would not feel like smiling too much.

Before The Invention Of Toothpaste

In these days, we are very lucky as there is the presence of many best ways for taking care of our teeth. But, long ago, as the people got older, their tooth would rot away and be very painful. In this case, to get rid of a toothache, they prefer to pull out their teeth.

Finally, people learned about the importance of cleaning their teeth, but at that time, there was the unavailability of toothpaste.

The below are given some of the things which the people used long days ago in place of toothpaste to clean their teeth:

• Lemon juice

• Charcoal or group up chalk

• Tobacco and honey mixed together

• Ashes (i.e. the stuff which is left over after a fire)

Near about 100 years ago, someone finally created a minty cream which is known as toothpaste for the purpose of cleaning their teeth. Again, after a few years, there was the invention of toothpaste tube so that the people could easily squeeze the paste right onto the toothbrush.

Today, we have plenty of toothpaste choice which comes in a lot of flavors and colors to choose from. You should always make sure that the toothpaste contains fluoride when you are choosing your toothpaste. This is because fluoride helps in making your teeth strong and also protects them from the cavities.

How Can You Keep Your Teeth Healthy?

• First of all, brushing is needed twice a day generally after breakfast and also before bedtime. But, you can again do it after lunch or after sweet snacks. Proper brushing of your teeth also helps to break down plaque.

• One needs to brush all of their teeth, instead of just brushing the front ones. Along with that, it is also very important to spend some amount of time on the teeth along the sides and also in the back.

In case you are not aware of the best way to brush your teeth which involves proper cleaning without damaging your gums, then you should consult the dentist to learn the best way.

• You should essentially make sure that your toothbrush possesses soft bristles. Along with that, it is important to change your toothbrush every 3 months.

Final Words

So, it is cleared from the above section that taking care of your teeth keeps dental problems away. But, it is also very important to visit the dentist twice a year. The dentist will check for signs of gum disease or cavities and will help to keep your teeth clean. They also help you to learn the best way to brush and also floss.